Traviata Mayka Astari, RYT®200
Namaste!
01 - INTRODUCTION
Meet Traviata, a Jakarta-based 200-hour Registered Yoga Teacher (RYT 200) with over 500 hours of teaching experience, specializing in Vinyasa Yoga.
Certified through the rigorous 200-hour Yoga Teacher Training at Learn Yoga @ GudangGudang in 2023, Traviata developed strong foundational skills rooted in the B.K.S. Iyengar approach, emphasizing alignment, precision, and mindful practice. This training laid a solid groundwork for her evolving teaching journey.
For Traviata, yoga extends far beyond the physical practice—it is a sacred space for self-inquiry, inner connection, and conscious movement. Through her classes, she invites students to explore both strength and stillness, cultivating awareness on and off the mat.
You can catch her regular offline class at:
- Tuesday 07:00 Morning Flow (Intermediate) - Samastha
- Wednesday 18:30 Candle Lit Flow (Beginner to Itm) - Park Hyatt
- Thursday 08:30 Thematic Flow (Intermediate) - Samastha
- Sunday 09:00 Energizing Yoga (Beginner to Itm) - Motiv
02 - HER PRACTICE
Traviata, beginning her yoga journey in 2017, embraced it as a sanctuary for introspection and whole-body transformation, with a deeper dive into Ashtanga and Vinyasa during the pandemic.Yoga continually challenges her to push her limits, fostering a profound sense of self-awareness and providing endless opportunities for growth.
Embracing the philosophy of 'creating good habits' within her yoga practice, she prioritizes proper alignment in every asana to maximize the intended benefits for body, mind, and soul, ensuring a safe and fulfilling experience.As an extrovert, she thrives on the energy of connecting with fellow practitioners during offline classes, and witnessing the transformative power of pose variations fills her with awe at the capabilities of the human body.
03 - HER YOGA TEACHER TRAINING
After 5 years of practice, she decided to join teacher training to deepen her knowledge about yoga and to be able to share her practice with the others. With the help from credible mentors, she learned about wisdom of yoga, inner yoga, asanas, and about teaching.
Traviata's teaching practicum 'Featherflight Focus of a Crow', a session spotlighting the artistry of Bakasana arm balances, reflecting her distinct yoga voyage
04 - her classes
Traviata's class incorporates pranayama, meditation, asanas practice, asanas transitions, and the use of yoga props (if needed). She sometimes end the class with aromatic oils and massages giving a rewarding feeling on Savasana.She provides regular class at studio, corporate class, yoga events, and also private session.
Her class varies from:
- Yoga for Beginner: learn about the introduction to yoga and access the basic poses step-by-step with the help of props
- Hatha (form-based practice): focuses on posture and breathing techniques. More detailed instructions, holding poses for a longer time, and breathing slowly and steadily
- Hatha Flow (form-based practice with flowing sequence): suitable to learn a focus pose
- Vinyasa Flow (flow-based practice): follow your breath through dynamic movement with strength and flexibility, suitable to learn transition between poses
REGULAR CLASSES
CORPORATE CLASSES
EVENTS
Kindly reach out to me for class information, collaboration, or other business inquiries through the button below.
Hope to see you on the mat!
© #YogaWithTraviata 2024